Being able to teach these classes is one of my favorite ways to help people have better balance with food. It’s an opportunity for you to comfortably show up and get to know me a little better, learn how to add more healthy foods to your lifestyle, and deep dive on your relationship with food.

The next class will be Saturday, February 28th at 1pm at the Heart and Light Yoga Studio in Old Hickory, Tennessee. Register for the class below.

If you’re trying to decide if we should work together, come to this class.